HOW MUCH WATER SHOULD YOU DRINK EVERYDAY TO STAY HEALTHY AND HYDRATED?
With a heat wave gripping much of the country, many people
are guzzling more water than usual to try to stay cool and hydrated. The
convention wisdom says we should be drinking eight glasses of water a day. But
that number isn’t based on any scientific studies and doctors says its not
necessarily the best advice.
A new article published in the Harvard Health Letter
recommends drinking 30 to 50 ounces a day, an amount equal to about four to six
glasses of water.
Drinking enough water is important to carry nutrients to
your cells, flush bacteria from your system and prevent dehydration, especially
during hot summer months when we lose more fluids through sweat. People who are
getting a lot of exercise or women who are pregnant or breastfeeding may need
more.
And while plain water is a healthy choice that won’t add
extra sugar and calories to your diet, other fluids can be part of the mix.
It’s really about fluids in general. Dosen’t necessarily have to be water. Dr
Sharmeela Saha, director of the dialysis
center at University Hospitals Case Medical Center in Cleveland, told CBS News.
What you eat ca make a difference too. Certain foods
including summer favorites like watermelon and other fruits can count towards
your daily water intake. “Lettuce, Spinach, fruits in general, soups those are
all things that going to have a lot of water in them as well” Saha said
Experts say don’t ignore your thirst. Its a sign that your
body needs more water. According to WebMD, other signs of dehydration may
include weakness, dizziness, heart palpitations, sluggishness, fainting, heart
palpitations, Urine color may also indicate dehydration; if urine is dark
yellow or amber colored your probably not drinking enough fluids.
In addition to keeping you well hydrated, some research has
shown drinking water right before a meal may benefit your diet, taking the edge
off hanger to help you lose weight.
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